Commit To A Healthy Lifestyle
COMMIT. Commit to a lifestyle. Commit to your health. Commit to being proactive. Don’t wait until something goes “wrong”. You pay for it now or you pay for it later.
You Can Be Warm In The Cryo!
But It’s Too Cold to Cryo?! As we approach the winter season, we hear clients having a tough time mentally preparing to cryo. We often hear, “It’s too cold,” but do you really want to use that as an excuse to prevent yourself from feeling better?
How To Avoid Opioids For Pain
Did you know that a staggering estimated 100 million people are now suffering from chronic pain? Chronic pain includes a wide range of injuries and diseases such as those suffering from broken bones, joint aches and pains, dental problems, surgical side effects, as well as those working in physically demanding jobs that wear the body…
Joe Piotrowski
I could barely walk 100 feet without pain. The (Cryo) session significantly reduced my walking pain and I was able to resume normal activities. I first tried Cryotherapy after suffering a sciatica attack, my first, during a Hawaiian Cruise. I booked a 10 session / one week package. Before I went to Cryo I Could…
Inflammation and your Health
Inflammation is an immune system function. It is a necessary part of the body’s response to injury and infection. Initially, inflammation is beneficial. When inflammation stays around too long or starts to attack your body is when it can contribute to health problems.
Christi Neilly
I love it for all jet lag, sports recovery, inflammation and stress reduction!
How Often Do I Need to Use the Infrared Sauna for Results?
As we have discussed in previous blog posts, there are several health factors to consider when answering this question. The main factor is always WHY you are coming in. If you are exposed to a lot of toxins, have Lyme disease, have high blood pressure, experience general aches and pains, and want to regularly detox…
How Often Should I Cryo?
The answer to this question depends on you. The main determinant is WHY you are coming in. Do you have general aches and pains? An Injury? Need to improve your athletic performance and recovery? Are you preparing, or recovering from surgery? Do you need to improve your systemic health? Do you have anxiety, or depression?…
How often Do I need to Do Compression?
When it comes to compression, there are several factors to keep in mind when answering this question. The main factor is WHY you are coming in. Do you have general aches and pains? Is your Lymphatic system congested? Do you have an Injury? Are you an athlete that needs improved performance and recovery? Are you…