Christi Neilly
I love it for all jet lag, sports recovery, inflammation and stress reduction!
How Often Do I Need to Use the Infrared Sauna for Results?
As we have discussed in previous blog posts, there are several health factors to consider when answering this question. The main factor is always WHY you are coming in. If you are exposed to a lot of toxins, have Lyme disease, have high blood pressure, experience general aches and pains, and want to regularly detox…
How Often Should I Cryo?
The answer to this question depends on you. The main determinant is WHY you are coming in. Do you have general aches and pains? An Injury? Need to improve your athletic performance and recovery? Are you preparing, or recovering from surgery? Do you need to improve your systemic health? Do you have anxiety, or depression?…
How often Do I need to Do Compression?
When it comes to compression, there are several factors to keep in mind when answering this question. The main factor is WHY you are coming in. Do you have general aches and pains? Is your Lymphatic system congested? Do you have an Injury? Are you an athlete that needs improved performance and recovery? Are you…
Rich Maniskas
“I’ve seen a great improvement in my golf game.” “As someone who has been athletic their entire life, I like to think that know my body very well. When I first starting doing cryo, I immediately noticed a difference.. Since beginning cryo in the spring of 2016, I’ve seen the great improvement in my golf…
Omar Holness
I use Cryo mostly for injury prevention and recovery. My name is Omar Holness and i am professional soccer player currently playing for Bethlehem Steel FC and the Senior National Football Team of Jamaica Cryotherapy has been tremendously beneficial for me. After each Cryo session i can feel a distinct improvement with respect to the…
19 (Yes, 19!) Symptoms of A Clogged Lymphatic System AND What You Can Do to Get the Flow Moving Again
The lymphatic system is a critical part of our circulatory system and immune system as it is responsible for eliminating toxins, waste, and excess fluid as well as moving white blood cells around the body to fight infection. Unlike the circulatory system where the heart acts as the pump, the lymphatic system only moves one…
Warm your heart for love~ Heart Disease and Infrared Sauna
Self love. The importance of your heart goes without saying. In the United States, 610,000, or 1 in 4 deaths are due to cardiovascular diseases. According to the Center for Disease Control, an estimated 75 million people have high blood pressure. In 2014, high blood pressure was a main or contributing cause of death for…
Danielle O’brien
I feel a lot better Physically and it Gives me a boost Of energy. Cryo has helped my overall health tremendously. I feel a lot better physically and it gives me a boost of energy. I use it to treat my psoriasis and chronic pain that I have throughout most of my body. I used…